Fitness and Health Topics
Dive into topics I have shared below to learn how to get started on your journey. Plenty of information to get that body back that you had or always wanted with nothing but good health benefits!
Fitness After 50
Helping Others Achieve Health and Well-Being No Matter Your Age
- Improved cardiovascular health that can delay or prevent many illnesses
- Lose Fat
- Build lean muscle
- Boost your mood and mental health
- Prevent falls by improving your balance
LETS GET STARTED!!!
The content on this site is to be used as educational material and not to replace your physician. Please consult with your provider before changing your diet or starting any exercise suggested on this site, especially if you have a chronic disease or are pregnant.
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Take Charge of Your Life
This is the time to take a hard look at the changes you need to make but they are for the better, trust me. You will have more energy, better health, and feel better. The changes will occur over time so don’t think of us as a quick fix just a new way of living that will bring change over time. The benefits of improving your health are:
- Increased energy
- Improved health such as blood pressure, heart rate, and possible some chronic issues
- Stability – As we age many are susceptible to falling because they don’t have the core strength. With exercise you can improve your core and balance.
- Mental Health – Diet and exercise can help with your mental well-being.